20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

🤸🏼‍♀️ A slow & gentle 20-min. rest day flow that combines both mobility and stretching. 🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles) 💭 How To Use: as its own session preferably on your day off training 🔧 Equipment: none #restdaymobility #everydaymobility #mobilityforbeginners Hey team! These soft mobility flows are a great introduction for beginners to mobility training and/or for active recovery on your rest days. See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLAIMER The content on thi