易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)

Guided Breathing of Yi Jin Jing 易筋經 / ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day / 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience. Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called “Muscle and Tendon Change Classic“. The 12 Exercise / Posture Names are: 1) Wei Tuo Presenting The Pestle (Frontways) 2) Wei Tuo Presenting The Pestle (Sideways) 3) Wei Tuo Presenting The Pestle (Upwards) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Displaying Claws and Spreading Wings 7) 9 Ghosts Drawing Swords 8) Placing 3 Plates On The Floor 9) Black Dragon Shows It’s Claws 10) Tiger Jumping On It’s Prey 11) Bowing Down In Salutation 12) Swinging The Tail It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around th