20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment

🏃🏼‍♀️ A 20 min. mobility routine that’s divided into a (1) hip, (2) ankles & feet and (3) t-spine & shoulders circuit. The exercise selection will help you build strength & flexibility in the areas needed for running. 🎯 Target Areas: feet, ankles, hip, thoracic spine, shoulders 💭 How To Use: separate from your running training (on a rest day or on a strength day); heads up: this is not a warm up! ⚡️ Looking for Warm Ups specifically? Check this playlist: 🔧 Equipment: none! #mobilityforrunnners #flexibilityforrunners #mobility Hey team! If you run regularly you should make sure to incorporate mobility training to optimise & retain range of motion: So that you use your body’s full potential, stay pain free & run faster. See you on the mat! 🔥 SOCIALS 📺 Instag