Dynamic Vinyasa Flow Yoga for Core & Upper Body Strength - 60 Minutes

Yoga Upload with Maris Aylward - Challenge your core and upper body strength with this 60-minute dynamic vinyasa flow yoga class suitable for intermediate and advanced yoga students. We explore core plank variations, one-legged chaturangas, double pushups and more. This practice is also a total body yoga flow workout with backbends, forward folds, twists, side stretches, balance postures, and hip openers. We cool down with floor poses and stretches to prepare body and mind for relaxation. Improve your stre