LET’S FLOW | strong & dynamic vinyasa yoga | 35 minutes

after a little copyright claim, we are back without music! enjoy :) Let’s get the body moving a bit quicker faster, strengthening our balance, our focus andall the muscles in the body. If you do this for the first time and feel like you don’t succeed: smile and try again. :) this is a life long practice. ----------------------------------------------------------------------------------------------------------------------- Instagram: Do a live yoga class with me on zoom: Shop my sustainable yoga collection : * my podcast: * my one and only eco friendly yoga mat: get 15% off using MELINA * more eco friendly yoga props: * my heavy therapeutic blanket: BOOKS: * light on yoga: a must read: