Joint Mobility to Reduce Pain & Improve ROM | CARs | Warm-Up | CrossFit Invictus
Follow along to enjoy the benefits of improved functional range of motion of your joints, bathing them in synovial fluid and washing away inflammation and pain.
Timeline of Topics
0:00 - Intro to Controlled Articular Rotations (CARs)
0:29 - Neck CARs
1:20 - Setting Reps & Time without Closing Angle Pain
1:43 - Scapula
2:20 - Elbows
2:44 - Wrists
3:30 - Thoracic Spine
4:30 - Shoulders
6:05 - Spine (Cat-Cow)
7:11 - Hips
8:09 - Ankles
9:37 - Knees
10:14 - Toes
11:10 - Working it into y
4 views
1360
419
1 month ago 00:11:50 1
Israel’s efforts to dismantle UNRWA: Knesset debating bills that could ban the agency
1 month ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX
1 month ago 00:04:33 1
Tai Chi for Ultimate Wellness: Relieve Fatigue, Alleviate Pain, and Boost Overall Health
1 month ago 00:21:53 1
🟢MULTIPLAYER DO DELTA FORCE MOBILE É INSANO! POCO X6 PRO (no commentary)
1 month ago 00:01:48 1
Wreckage of crashed US Navy jet found near Mount Rainier, search continues for 2 crew members
1 month ago 00:19:47 1
“STOP Eating These 5 JOINT Destroying Foods NOW!“ | Barbara O’Neill’s WARNING!
1 month ago 00:08:26 1
Israel Launches DEVASTATING Joint Attack On Aleppo, Syria!
1 month ago 00:28:19 1
Blender 3D Timelapse - Modeling a MECH - Arbalest Mobile Suit
2 months ago 00:03:15 1
Warplanes, Hi-tech weapons…! Taiwan ups ante against China as latter begins new round of war games
2 months ago 00:01:44 1
🔥 Joint Genesis Review: A Comprehensive Review of the Joint Health Supplement
2 months ago 00:00:57 1
Small Part Of Joint Gymnastics To Improve Joint Mobility
2 months ago 00:32:31 1
30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs
2 months ago 00:27:20 1
Упражнения с гимнастической палкой / Полный комплекс / Exercises with a gymnastic stick