30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs

🤸🏼‍♀️ A 30 min. workout that combines mobility & strength via loaded mobility exercises & bodyweight variations. The workout includes: movement prep (warm up), shoulder circuit, spine circuit, hip circuit & decompression (cool down). 🎯 Target Areas: full body (all major joints prioritising shoulders, spine, hips) 💭 How To Use: this is its own workout! (if done in combination with other strength training, do it after) 🔧 Equipment: 1-2 DBs or KBs (you can get away with using just one weight!; I used 8kg and 10kg) #mobilityworkout #mobilitytraining #mobilitywod Hey team! Within this class we’re combining traditional strength work (dynamic, eccentric-focused & some isometrics) with weighted mobility exercises. Feel free to choose any of the modifications provided. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | htt