10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition

🤸🏼‍♀️ A 10 min. routine to show some love to all those neglected joints in the upper body! 🎯 Target Areas: cervical spine / neck, scapulas, elbows, wrists & fingers ( corresponding muscles) 💭 How To Use: as a morning/evening routine, on rest days or whenever you feel like you need it; this can be integrated at the end of your training 🔧 Equipment: none! #upperbodymobility #wristmobility #mobilityroutine Hey team! In this routine we target the joints we usually don’t prioritise in more generic mobility routines. A similar routine for lower body is to follow! See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Pl