20 Min. Feel Good Mobility & Stretch | Slow-Paced & Low Impact | Full Body Routine, No Equipment
🧘🏼♀️ A gentle 20 min. full body mobility flow with dynamic & static elements.
🔧 Equipment: none!
🎯 Target Areas: top to bottom all major joints & surrounding muscles including your spine (neck, upper & lower back), wrists, shoulders, hips & ankles
💭 How To Use: on your rest day or as a bedtime routine
Hey team! If you want that slow feel good connection to your body, this routine is for you. I hope you love the scenery as much as I did. 🤸🏼♀️
See you on the mat! 🧘🏼♀️
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💌 E-Mail | julia@
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🤸🏼♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad
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🎵 Music:
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3 days ago 00:03:51 1
Пирожки-рулетики с мясом и рисом! Самое простое тесто без дрожжей для пирожков ! Супер рецепт!