advanced Surya namaskar full body streching #yoga #yogaeveryday #balance

Surya namaskar benifits Helps to lose weight Helps to keep you disease-free and healthy Balances the body & mind Improves blood circulation Improves digestion system Strengthens the heart Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility Regulates the interconnectedness of the body, breath, and mind Makes one calmer and boosts energy levels Helps cure insomnia naturally Helps in skincare & hair care Reduces stress and enhances intuition Surya namaskar precautions Don’t eat or drink immediately before and after doing Surya Namaskar. Before practicing Surya Namaskar, an adequate warm-up should be done. It should be properly synchronized with breathing. If you have any medical problem, please consult your doctor. Surya Namaskara should be avoided during the menstrual period and pregnancy. It should be performed in a peaceful place with fresh air. Do practice on a daily basis to help your body get used to the process. Do follow the instructions properly to maintain the correct body posture. Don’t try to hold complicated postures for too long as it could result in an injury. Try not to get distracted while doing the Surya Namaskar as it can hinder the results. Wear comfortable clothing that allows you to perform the Surya Namaskar comfortably and without getting in the way.