Day 1 — Sun Salutations, Surya Namaskar— Ashtanga Yoga Challenge — 30 Day Journey

Let’s get started with this 30 day yoga challenge. Ok progressive Ashtanga Yoga. Downward facing dog is the foundational pose of the sun salutations. Learn some good technique for a healthy downward dog and modifications to support your practice. Then, do five rounds to get your journey started on the Ashtanga path. _ Practice with me— Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yo