UPPER BODY BURNOUT - Jump Rope and Push Up Workout

60 Day Fitness Challenge .......................................................................................... This HI-JRT workout is an Upper Body Countdown Workout Begin the workout by doing 5 Minutes of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 25 Push Ups. Now do 4 Minutes of Jump Rope, followed by 20 Push Ups. Next do 3 Minutes of Jump Rope, and then 15 Pushups. Finally, do 2 Minutes of Jump Rope