Total upper body workout ✅

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40MIN Total Body Strength Training (Dumbbell Workout At Home)

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40MIN Total Body Strength - Dumbbell Only Strength Workout

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Total upper body workout ✅

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10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment

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DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

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15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

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15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

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