Top 5 Pressing Exercises For Size & Strength

In today’s video, I’m sharing my top 5 pressing exercises that are perfect for building both size and strength. Whether you’re a beginner or intermediate, these exercises will work wonders for your upper body development. I’ll also discuss two popular exercises that I don’t recommend and explain why. Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Blood, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign - Don’t forget to like, comment, and subscribe. Lift Heavy, B