30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn

#trainwithkaykay #bandworkout Hey team #everydaywarrior, NEW 30 MIN Band Workout Full Body (Strength HIIT Core Finisher). This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have). Working with resistance bands can be so useful - especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 Min Strong Band Workout Full Body: 00:00 - 00:08 Intro 00:14 - 04:15 Warm Up RUNNING IN PLACE ARM CIRCLE - STEP SLOW WIND MILL WALK OUT | IN ALT. LUNGE STRETCH WRISTS DEEP SQUAT JUMPING JACKS 04:20 - 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest) THRUSTERS THRUSTERS SPLIT SQUAT SPLIT SQUAT OPP. SUMO DEADLIFT SUMO DEADLIFT BICEP CURLS BICEP CURLS DEADLIFTS DEADLIFT BENT OVER ROWS ALT. BENT OVER ROWS BANDED GLUTE BRIDGE BANDED GLUTE BRIDGE KNEELING TRICEP EXTENSION KNEELING TRICEP EXTENSION OPP. SUPERMAN BACK EXTENSION FRONT RAISES FRONT RAISES OPP. KNEELING PULL APART KNEELING PULL APART KNEELING PUSH UPS PUSH UP DOWNWARD DOG 28:25 - 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off) BURPEES SUPPORTED V-UPS PLANK SCISSORS 2X PLANK SHOULDER TAP – 2X JACKS DRAW AN EIGHT HOLLOW TO TUCK RANGER MOUNTAIN CLIMBERS 32:31 - 35:55 Cool Down TRICEP STRETCH TRICEP STRETCH OPP. DYNAMIC SCORPION LYING HAMSRING STRETCH LAY DOWN AND BREATHE Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: *subscribe my channel: *contact (business inquiries): kathrin@ *Instagram: *music, Epidemic Sound: 💪🏼 own Online Coaching App: All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.