Растяжка передней поверхности и сгибателей бедра с коленом на возвышении
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![Виньяса йога на всё тело 26 минут | Йога утром | Йога для всех уровней [Короткая йога] | YOGA ISLAND](https://sun9-36.userapi.com/4fW2LcWKfbZLAgl8ModjoVRv_0aZP4m95Rr6lw/wpDmadac62I.jpg)
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