#BeachBodyBonus, part 11. Side balance split.
Only for advanced yogis. Before trying that variant, repeat all the previous exercises for sure. Be stabilish, be flowing, don’t press yourself ...
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#BeachBodyBonus, part 18. The Ashtanga Namaskara basic pose.
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#BeachBodyBonus, part 14. Half Chair, half Tree.
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#BeachBodyBonus, part 13. Side rotation in the #Tree pose.
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#BeachBodyBonus, part 12. The basic Tree pose.
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#BeachBodyBonus, part 11. Side balance split.
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#BeachBodyBonus, part 10. Criss-cross hugs.
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#BeachBodyBonus, part 9. Knee-elbow repeats.
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#BeachBodyBonus, part 8. Double trouble
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#BeachBodyBonus, part 7.
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#BeachBodyBonus, part 6.
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#BeachBodyBonus, part 5. Twisting Temple.
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#BeachBodyBonus, part 4. Incline in the Temple pose.
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#BeachBodyBonus, part 3. Move the Temple.
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BeachBodyBonus, part 2. On-toe-to-toe.
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#BeachBodyBonus, part 1.
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