#BeachBodyBonus, part 14. Half Chair, half Tree.
Our task today is to mix two balancing poses together and make it stabilish and correct. While bending the support knee, try not to move it from ...
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#BeachBodyBonus, part 18. The Ashtanga Namaskara basic pose.
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#BeachBodyBonus, part 14. Half Chair, half Tree.
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#BeachBodyBonus, part 13. Side rotation in the #Tree pose.
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#BeachBodyBonus, part 12. The basic Tree pose.
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#BeachBodyBonus, part 11. Side balance split.
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#BeachBodyBonus, part 10. Criss-cross hugs.
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#BeachBodyBonus, part 9. Knee-elbow repeats.
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#BeachBodyBonus, part 8. Double trouble
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#BeachBodyBonus, part 7.
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#BeachBodyBonus, part 6.
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#BeachBodyBonus, part 5. Twisting Temple.
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#BeachBodyBonus, part 4. Incline in the Temple pose.
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#BeachBodyBonus, part 3. Move the Temple.
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BeachBodyBonus, part 2. On-toe-to-toe.
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#BeachBodyBonus, part 1.
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