Гимнастика. LOWER BODY Workout With Weights - Leg Day With Dumbbells

PLANNING: 1. Static lunge x10. triset 3x10 2. Wall sit x30s 3. Squat calf raise triset 3x10 4. Open stance rdl. triset 3x10 5. Assisted sl rdl 3x10 6. Lateral steps 3X10 7. Loaded carrries x45s 8. Dumbbell front rack squat 3x10 subscribe: