30 min FAT BURN FULL BODY PILATES HIIT+Cardio - At Home // No Equipment

#vfitwithvera #homeworkouts #pilates Burn calories, tone, strengthen, stretch and de-stress with this 30 min FAT BURN FULL BODY PILATES HIIT Cardio Workout - At Home // No Equipment 👉🏼These are very efficient total body exercises for all the muscle groups. Many of these are especially great for back health that improve the strength of your core. 💦In the last 10 minutes of the routine you get a cardio finisher which is designed to launch the fat burning process in your body! ► DURATION: 30 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ► INTENSITY: all levels ► CALORIES BURNT: 210-330 🙏🏼Thanks for working out with me! 🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND