12 MIN TOTAL ABS | TOTAL AB WORKOUT

This 12 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher to a great workout. This total abs workout works your upper abs, lower abs, core, and obliques. We’ve said it before and we will say it again, abs are made in the kitchen but pair eating clean with abs workouts and you are on your way to getting some killer abs. This 12 min total abs workout format is simple. 30 seconds each exercise, 5 second rest in between each exercise. 🚨 I don’t take many supplements but one that I swear by and have been taking for the past 8 months is Goldie Locks Hair Growth Supplements. Not only will these make your hair grow in thicker and stronger, but they are packed with tons of essential vitamins and minerals that help to balance mood and boost your energy, too. I’ll never recommend anything that I don’t personally use and love, and these are the best out there. Check them out at the link below.