Скручивания с отягощением 3х15 TOTAL COREAB WORKOUT for Insane Results!

Скручивания с отягощением 3х15 PLANNING: 1. Weighted crunches 3x15 2. Heel touches 3x20 3. Single leg v-ups 3x12 each side 4. Side plank crunch 3x15 each side 5. V-ups 3x20 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.