Ягодицы. Мобилизация таза
Выгоняем по 15-20 повторений. Активируем средне-ягодичные мышцы, учимся стабилизировать таз.
Инстаграм:
Телеграмм:
DEMO тренировки:
#КсенияЧернова #ИдеальноеТело #Ягодицы
3 years ago 00:01:50 9
3 years ago 00:21:33 9
3 years ago 00:03:07 18
3 years ago 00:51:34 55
4 years ago 00:58:12 13
1 year ago 00:35:01 7
1 year ago 00:28:16 1
1 year ago 00:11:48 1
3 years ago 00:34:31 26
1 year ago 00:18:37 21
1 year ago 00:00:15 1
2 years ago 00:23:21 1
1 year ago 00:41:01 17
3 years ago 00:23:23 16
1 year ago 01:11:12 40
2 years ago 00:20:35 98
2 years ago 00:00:48 1
2 years ago 00:00:51 1
1 year ago 00:01:11 1
1 year ago 00:00:57 1
2 years ago 00:09:26 11
5 years ago 00:34:27 212
![VVPROFITNESS - Роскошный пилатес на все тело за 30 минут [Фитнес с Вероникой]](https://sun9-59.userapi.com/7y8XIIBHeheyEwxR53zWB7oi-aOmTHqoqNLebA/HfWIDIYcuIU.jpg)
4 years ago 00:20:40 105
3 years ago 00:13:45 2
