DUMBBELL SHOULDER PRESS | PARAGON TRAINING METHODS

At Paragon Training Methods, we provide evidence-based workouts for those who want to build confidence and muscle, enhance their physique, and look/feel damn good in 30-60 minutes time ► ► Want more free nutrition/fitness content? ► ► -------------- Want to build stronger and more muscular shoulders? The DB Overhead Press is one of the most basic hypertrophy and strength movements for the shoulders. We really like DB’s at Paragon, because it allows you to grab the weight at an angle that feels optimal for your body. The shoulders often struggle when you are locked into a rigid pressing pattern, and function better for health and muscular stimulus when the load can be maneuvered to fit the body type. The seated variation will significantly decrease fatigue of the midline (core; lo