Pilates for Women Over 60 - Strength and Balance at Home!

This Pilates for Women Over 60 workout focuses on everything we need to stay independent and empowered as we age! You’ll work strength, mobility and balance at home with these exercises for aging women. These gentle Pilates exercises can be done every day to improve balance and get stronger! ⭐️ Join UNLIMITED and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 💥 Find the Jessica Valant Pilates app here! Apple IOS - Google - 💪🏽 Four Week Pilates Jumpstart Program: 🎥 Subscribe to my YouTube channel: 💜 Free newsletter: 🤗 Facebook: 🙌🏻 Instagram: 🤸‍♀&