Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home 🔥🔥
👉Free Weekly Workout Plans In Your Inbox Every Sunday:
💜 Become a member of Team NML (for exclusive workouts, community accountability):
► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional Pilates ball (or sub throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet)
👉My Pilates Ball is from Amazon (affiliate link):
👉My Dumbbells (affiliate link): #a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️5 Inner Thigh Exercises
✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest
✔️Repeat all 5 exercises x 2 sets
00:50 Set 1: Inner Thighs
1️⃣ Heel Elevated Squats
2️⃣ Sumo Squat Heel Lifts
3️⃣ Sumo Squat Into Sumo Deadlift
4️⃣ Lateral Lunge with Slider
5️⃣ Wall Sit Ball Squeeze
06:10 Set 2: Inner Thighs
11:05 Inner Thigh Workout Ends
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength training“ for this workout! Here’s the fitness watch our team uses loves (affiliate link):
❤️ Learn more about the benefits of inner thigh workouts in this post:
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👖 LINDSEY WEARING (affiliate links):
► lululemon chargefeel Mid-Top Training Shoes --
► lululemon Align Bike Shorts (8“) --
► lululemon High Neck Tank --
► lululemon Energy Bra --
👖 RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes —
► lululemon Align High-Rise Shorts 6“ --
► lululemon Swiftly Tech Tank (Race Length) --
► lululemon Energy Bra --
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#legworkout #innerthighworkout #10minuteworkout
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