30 Min Full Body KETTLEBELL WORKOUT | Supersets

Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT W/PULSE UNEVEN LUNGE UNEVEN LUNGE (Switch Side) STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT (Switch Side) ROMANIAN DEADLIFT STATIC CURTSEY LUNGES STATIC CURTSEY LUNGES (Switch Side) PASS UNDERS LATERAL LUNGE BENT OVER ROW BENT OVER ROW (...Switch Side) OVERHEAD PRESS SINGLE ARM CHEST PRESS SINGLE ARM CHEST PRESS (Switch Side) TRICEP DIAMOND PRESS SQUAT TO PRESS SWING TO SQUAT TO SWING SWING With the kettlebell swings, here are a few simple tips so that you gain the most out of this move: - Feet shoulder width or slightly wider and toes slightly facing outwards - H

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