Асана №18, Сахаджа уткатасана (поза стула)
Улучшает равновесие,Равномерно развивает все части тела, Развивает мышцы ног, колени. Помогает при заболев...
#йога #yoga
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![Two Steps From Hell FULL SHOW [LIVE MULTICAM]](https://sun9-38.userapi.com/Qb_jz8La43aRgqb0hLlk5ML2YeOOCZTDO6Bhgw/JTkfz0QFEbo.jpg)
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