[Andrew Huberman] Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD) and vice versa. Dr. Carrión shares effective therapeutic interventions for PTSD, including cue-centered therapy (CCT) and how to create a custom “toolbox” to help you identify triggers and manage stress. We discuss an emerging curriculum that combines yoga and mindfulness to help people with PTSD improve their stress resilience, mood, and sleep. The episode will provide listeners of all ages with a clear understanding of PTSD and effective strategies to heal from it. Access the full show notes for this episode: Thank you to our sponsors AG1: Eight Sleep: BetterHelp: Waking Up: Function: Huberman Lab Social & Website Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Dr. Victor Carrión Stanford academic profile: Stanford Health Care profile: Early Life Stress and Resilience Program: Books: LinkedIn: Timestamps Dr. Victor Carrión Sponsors: Eight Sleep, BetterHelp & Waking Up Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance Stressors, Perseverate; Children & PTSD Transgenerational Trauma Post-Traumatic Stress Injury (PTSI); Children, Dissociation & Cortisol Cortisol & Brain, Post-Traumatic Stress Symptoms Sponsor: AG1 PTSD, Attention Deficit Hyperactivity Disorder (ADHD) PTSD & ADHD; Identifying Cues, Triggers & Interventions PTSI, Autonomic Nervous System Seesaw; Sleep PTSD, Brain Development & Kids; Cue-Centered Therapy Sponsor: Function Limbic Pathway, Inner Dialogue, Therapy Toolbox Agency & Control, Deliberate Cold Exposure, Narrative Custom Toolbox Development; Energy Tool: 4-Corner Square Response, Understanding Cues Tool: “Creating Space,” Feelings Thermometer, Analyzing 4-Corners Social Media, Boundaries School, Yoga & Mindfulness Curriculum Implementing School Mindfulness Programs, Sleep Barriers to School Programs Redefining Success, Identity Resilience & Adaptation; Organoids, Epigenetic Treatment Response Listening to Kids & Adults