30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23

Welcome to your LOWER BODY STRENGTH workout! Heavy lifts and explosive body weight movements make for one serious leg burn 🔥 Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so - listen to your body and do what feels right for you! #HomeWorkout #HR12WEEK #30MINWorkout #legworkout #strength 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work 20s rest x2 rounds) Deadlift Lunge Goblet Squat Hip Thruster Side Lunges Curtsey, Squat Hop 15:00 Circuit Two (40s work 20s rest x2 rounds) Sumo Squat Deadlift In Out Squat Lunge Drive (R) Lunge Drive (L) Stand Up Hop 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather