Sirsasana, Headstand, How to do Sirsasana - Headstand Pose, Steps Beginner, Benefits, 11 Variations

Shirshasana or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. Its many variations. as yoga students can learn 11 versions of headstand through this vedio. Benefits: . Stress Buster . Better Digestion . Sirsasana Benefits for Eyes . Good for Hair . Strengthens Core Muscles . Helps with Sexual Disorders . Removal of Toxins . Better Focus . Improve Bone Health . Strengthens Shoulders and Arms . Cold and Cough . Peaceful Sleep Preparatory poses: . Adho Mukha Svanasana (Downward Facing Dog Pose) . Prasarita Padottanasana (Intense Leg Stretch Pose) . Dolphin Pose Who Should Not Do Sirsasana . If you have recently had surgery or an injury to your neck, spine, or head, you should avoid this pose until you are fully recovered. and menstual woman shuldnt do this position. 200, 300 hour and 500 hour International accredeted Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat and Yoga Workshop & Seminar Rishikesh India provided by Patanjali International Yoga Foundation® Rishikesh India. #shirshasana #yoga #headstand #sirsasana #inversion #headstandvariation #headstandpractice #Howtodoshirshasana #Howtodoheadstand #day #yogapractice #yogateacher #yogalove #yogapose #asana #yogaeverywhere #yogaeveryday #yogaposes #yogachallenge #days #yogini #instayoga #yogi #meditation #yogaathome #balance #namaste ....................................................... For More Details: 👉 Follow to our website: 👉 Email to us: info@ 👉 Whatsapp to us: 91 9760990205 ......................................................... 👉Backbend link Part-01 • 👉 Backbend link part -02 • 👉Forward bending link part -01 • ........................................................... 👉 Find all the details through 👉 200 hour Yoga Teacher Training 👉 300 hour Yoga Teacher Training 👉 Yoga & Meditation Retreat 👉Yoga Therapy & Ayurveda ............................................................. ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- Instagram- .............................................................. *The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice. *Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.