Head Stand Yoga Pose - How To Do a Headstand for Beginners

Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems - including a nice assist to the metabolism. It has been referred to as “the king of all yoga