Шпагат стоя на одной ноге.
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![Растяжка Для Начинающих | Stretching For Beginners [90-60-90]](https://sun9-16.userapi.com/weAQ-7Mr7SQfcfmNpPedFPI7y56cmao-vNS48Q/DQYtdkDl_KE.jpg)
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