15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 Min INTENSE Abs Routine that you can do anywhere! At home & equipment free. #HomeWorkout #AbsWorkout #MadFit ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@