15 MIN FULL BODY WORKOUT | + Weights | Highest Workout Of The World | No Repeat

#trainwithkaykay #fullbodyworkout Hey team #everydaywarrior 🙏🏻 let’s do this 15 MIN FULL BODY WORKOUT together! I’ve used 2 x 10 kg plates for your reference (but I mostly used only one). You can use regular Dumbbells oder also a Kettlebell instead. Okay, wow! Can we just take a moment to appreciate this breathtaking view? We’ve conquered 4200 altimeters in the majestic Nepal Himalaya (ABC = annapurna basecamp, and as a team ( @Destination-Escape-com ) we couldn’t be prouder! 🏔️ Amidst the thin air and 50% less oxygen, I filmed a heart-pounding YouTube workout for you! This was a true challenge. ❤️‍🔥 I wanted to share this unforgettable experience with you, and I hope you enjoy it as much as I did. Experience the thrill with me and make this workout video go viral. Share it with friends who love adventures and fitness. Let’s inspire the world together! 💪🏻🔥 Don’t forget to like, subscribe, and share! 🤍 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! Win your day - no matter when! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg plate, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 01:15 | Intro 01:15 - 05:36 | WARM UP: (30 SEC EACH) ARM CIRCLES TWISTS ALT. LEG CIRCLE ALT. LUNGE STRETCH JUMPING JACKS LOOSEN JOINTS SHOULDER OPENER HIGH KNEE SKIP 05:36 - 17:40 | WORKOUT: (45 | 15) DOUBLE PLATE ROWS FRONT RAISES - WHEEL ALT. HALO GOBLET SQUAT GOOD MORNING ALT. TWISTED REV. LUNGE LATERAL LUNGE LATERAL LUNGE OPP. SWINGS WIND MILL WIND MILL OPP. THRUSTER 17:40 - 19:19 | FINISHER: (30 SEC EACH | NO BREAK) JUMPING JACKS HIGH KNEE SKIP RANGER 19:19 - 21:35 | COOL DOWN: UNFOLDING PEACE COSSACK TRANSITION POLICE STRETCH ALT. LEG HUG F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌  m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🥗 j u i t | healthy post workout meals | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.