Ultimate HIIT Workout for Beginners (MODIFICATIONS FOR EVERYONE!!)

This absolute beginners HIIT routine has 6 exercises in it. For each of the moves in this low impact beginners HIIT routine, you’ll do 10 seconds of rest followed by 50 seconds of work. For true beginners try to do the easiest beginner modifications of each of the exercises, and shoot for 1-2 rounds of this beginners HIIT workout. If you’re more advanced try to do the more difficult beginner to intermediate modifications of this HIIT workout for beginners. Here are the exercises that make up this ultimate beginners HIIT routine: 1) Knee Pushup w/2 Shoulder Taps 2) Side to Side Touchdown 3) Bicycle Crunch w/Superman 4) Backward Lunges 5) Press Ups 6) Burpee w/Laydown or Pushup