Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0

We are heating things up today with a FULL BODY HIIT workout! This is a no equipment, no weights workout that uses just our bodyweight and intense movements to build stamina and cardiovascular endurance. Just one killer circuit to get through three times - stay in that zone, challenge yourself and do YOUR best! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:30 Circuit One (45s work 15s rest x3 rounds) Squat Twist Walking Plank Reverse Lunge Hop T-Push Up Crab Dance Lunge Combo (R) Lunge Combo (L) Toe Touch Push Up Bridge March Burpee Jack 34:05 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather