20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impact Cardio)

Sign up for the free MADE TO MOVE IT CHALLENGE: Warm up (do this first) - THEN do this workout 💫 If this feels like too much, do your best and aim to get 60 minutes of movement today. Welcome to DAY 20! Today I’m taking you through No Squats, Knee-Friendly HIIT Workout. The goal of 20 MINUTE HIIT IT is endurance & speed; moving your body fast over a short period of time, then maintaining that speed over the course of the wor