20 MIN QUICK & EFFICIENT FULL BODY WORKOUT Without Weights!

hi training buddy! we have a 20 min full body workout on today’s schedule :) you can get a free workout schedule every sunday via my mailing list: GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: ------ Music in this video: Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here !TRAIN WITH GAINSBYBRAINS License ID: wAljLgjeR8G Get this and other songs for your next YouTube video at ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.