Shaking Upper Burner.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Shaking Upper Burner. 1. Dredge heart vessel blockage. 2. Stimulate the thymus and improve immunity. 5-15 minutes a day Through the shaking of the legs and arms, the power of this vibration is transmitted to the whole body, which has a particularly good effect on dredging the meridians and blood vessels of the whole body. While shaking, focus on your chest and feel the vibrations in your chest. The gland is sensitive to vibration, and this vibration can stimulate the thymus and promote it to work better. An old Chinese proverb says: “Take a shake every day and you will live to be 99.“ This shows that shaking is very helpful for health. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #thymus #immunity