45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning

#trainwithkaykay #allstandingdbworkout Hey team #everydaywarrior, Get excited for a new 45 min Full Body Crusher with one Dumbbell only! ❤️‍🔥 We are increasingly focusing on unilateral exercises to address any muscular imbalances. By targeting each side of the body separately, we enhance the stability and functionality of our musculoskeletal system. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 45 Min warm up & cool down on top ▸ equipment: one dumbbell (I am using 10kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:03 | intro 01:06 - 05:30 | warm up 30 sec each 05:32 - 49:38 | workout: 45 sec on | 15 sec off 49:49 - 54:38 | Cool Down 30 sec each ✨ Shop My Performance Mat here: F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.