15 MIN HOME STRETCH FOR SPLITS - No Equipment

A calm home workout that will bring you closer to the cherished splits✨ 15 minutes of dynamic stretching exercises that will increase overall flexibility and improve joint mobility. TRAINING DETAILS 👉🏼Duration: 15 minutes. 👉🏼 Without equipment 👉🏼 50 seconds work, 5 seconds rest 👉🏼 Level: beginner to intermediate. 👉🏼 No repeat Music: Track: NCS: Best Of Chill MIX Music provided by NoCopyrightSounds. Watch: • NCS - Best of Chill Mix (music to stu... Track: Goodknight. - Freedom [NCS Release] Music provided by NoCopyrightSounds. Watch: • Goodknight. - Freedom | Trap | NCS - ... Free Download / Stream: Track: Julius Dreisig - Where’d You Go (feat. Luna Lark) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Julius Dreisig - Where’d You Go (feat... Free Download / Stream: Track: Tobu - Back To You [NCS Release] Music provided by NoCopyrightSounds. Watch: • Tobu - Back To You | House | NCS - Co... Free Download / Stream: Track: BIMINI - No Way (with Avi Snow) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Low Mileage - I’m Not Ready [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Dosi & Aisake - Cruising [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: