Biohacking WITHOUT Nootropics 16 biohacks - from diet hacking and tantra to brain training

I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually everywhere... 3:42 Brain Training (Dual N-Back) 6:39 Meditation 7:55 Quality Coffee Green Tea 12:12 Diet Hacking 14:30 Coconuts 17:05 Stand Up 19:33 No Fap (or Tantric Semen Retention) 22:20 Cold Showers 23:30 Breathing Techniques 26:35 Sleep Hacking 31:00 Piracetam or Modafinil Read 📑 Everything mentioned here 📍 Filmed in sunny Sozopol, Bulgaria