Podcast 247 How to biohack your body to improve your mood & mind + why you need to drink more coffee

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!