10 Min. Evidence-Based Shoulder Mobility Routine | Follow Along!

The world’s smartest mobility app is launching soon. Join the waitlist to get access: A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of work. Great as a daily routine. No Equipment needed! Key moments 00:00 - Intro 00:28 - Arm Circles 01:15 - Awkward Sun Tan 02:17 - Sleeper Stretch 04:12 - Butcher’s Block 06:05 - Hitchhikers 07:12 - Hesitant Hello 09:11 - End Range Lift Offs 📺 | Instagram | @