PILATES WITH A STICK 60 min workout for strength, coordination, symmetry and alignment

This class is for everyone!!! This is Pilates with a stick workout for any age, for any gender and for any physical performance! You can do it anywhere using a simple stick you can find at home (in this video I use a stick for cleaning windows :-)) The stick will help you to find the symmetry and alignment during the workout. In this way you will correct your posture, improve execution, focus and coordination. Directly, your power house will work properly so you will gain the strength of deep muscles which are important for you posture. Thank you for subscribing and your support for my channel and for being part of this wonderful Pilates community!!! To help me create more videos, you can donate here: You can check the following full length 60 min videos: 1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat: 2) Upper Body Mobility and Strength: