10-MIN Shoulder Workout Exercises - How To Build Bigger Delts & Traps

Shoulder Workouts – Best Exercises for Beginners at the Gym. Shoulders are what build the foundations for every we do. Here are Best shoulder workouts for beginners to do at the gym: No extra introductions, no bs, let’s just dive into it!⠀⠀⠀⠀⠀ exercise 1: db shoulder press - 4 x 10⠀⠀⠀⠀⠀ exercise 2: arnold press - 4 x 10⠀⠀⠀⠀⠀ exercise 3: lateral raise with front hold - 4 x 10 (each side)⠀⠀⠀⠀⠀ exercise 4: reverse machine fly - 3 x 10⠀⠀⠀⠀⠀ exercise 5: cable lateral raise - 3 x 10 (each side) 1 drop set exercise 6: db shoulder press - 4 x 10 exercise 7: single arm dumbbell shoulder press - 4 x 10 (each arm) exercise 8: dumbbell upright row - 4 x 10 (each side) exercise 9: single arm lateral raise - 4 x 10-12 --------------------------------------Socials------------------------------------- Created by Workout (BarFamily2011) © Copyright by WORKOUT Do not Reup Contact: barfamily2011@ --------------------------------Athlete Links----------------------------------- ✔️Athlete ELLIOT BURTON: 🎧Track: BTWRKS & Godmode - Popstar Music Provided by Magic Records Listen To The Original: Free Download: 🎧Track: Lucha & RYVN - Unbreakable Music Provided by Magic Records Listen To The Original: Free Download: #workout #shoulder #Delts