Уроки растяжки 8 - Упражнение со стулом
💫Уроки растяжки 8 - Упражнение со стулом
🆘Самое трудное в продольном шпагате - растянуть подвздошно-поясничную мышцу,
чтобы заднее бедро в шпагате...
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