Zercher Squats

Zercher squats are a brutal squat variation that crushes the upper back and legs. By holding the barbell in the crook of your elbow, your rhomboids & traps will have to work incredibly hard, making this a great exercise to use for athletes having difficulty keeping their thoracic spine extended during front squats! This rounding over of the spine results in lots of missed lifts in athletes, as you see in the picture to the right. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! . Head to my website to read hundreds of free articles . Follow me on social media: -