30 Squat Variations - Squat Workout Moves

30 Squat Variations - Squat Workout Moves The squat is a great compound exercise to work your entire lower body and even your core and upper body. It will especially work your glutes, quads and hamstrings. And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance and even the tempo. Here are 30 different squat variations from basic bodyweight squats to variations with equipment. Use these for a great squat workout! The 30 Squat Variations - Bodyweight Squats (0:15) 1. Basic Bodyweight Squat (0:15) 2. Squat Jumps (0:25) Squat (0:35) 4. Squat on Toes (0:43) 5. Narrow Stance Squat (0:52) 6. Squat Hold (1:03) 7. Wall Sit (1:08) 8. Rotational Hops (1:15) 9. Squat Pulses (1:25) 10. 80/20 Jump Squat (1:35) 11. Squat Jacks (1:46) 12. Single Leg Squat To Bench (1:58) Kettlebell Squats (2:09) 1. Goblet Squat (2:13) 2. Sumo Squat (2:23) 3. Racked Squat (2:34) 4. Unilateral Racked Squat (2:45) 5. Staggered Stance (2:55) Sandbag Squats (3:07) 1. Zercher Squat (3:10) 2. Shouldered Squat (3:21) 3. Bearhug Squat (3:30) Dumbbell Squats (3:39) 1. Squat to Press (3:42) 2. Front Squat (3:56) Suspension Trainer Squats (4:08) 1. Two Arm Single Leg Squats (4:12) 2. One Arm Single Leg Squats (4:20) Barbell Squats (4:30) 1. Back Squats (4:34) 2. Front Squats (4:48) 3. Squat to Bench (5:00) 4. Overhead Squat (5:10) 5. Landline Single Arm Squat To Press (5:15) 6. Landmine Double Arm Squat To Press (5:24)